Online Yoga or QiGong Classes
Online with Sarah
- 30 min30 minutes
- 18 US dollars$18
Yoga and Qi Gong Classes with Sarah, guide you through a personalized series of postures and breathing techniques. Depending on your specific needs, this might include increasing flexibility, restoring mobility, promoting relaxation, and improving blood flow to the pelvic area and the whole body. These classes can be done on your own or with your partner, if done together, it is a fun way to support communication and connection. Our Senior Yoga & Qi Gong Teacher, Sarah Manning, RYT 500, has been teaching yoga for 29 years. She teaches Women's Yoga -Fertility, Pre & Post Natal, Menopause and Yin. She teaches Chi Dynamics Therapeutic QiGong and supports, Cancer, Fatigue, Fertility and Wellness. Sarah was a founding Yoga Teacher at COMO Shambhala Urban Escape in Singapore and was a Yoga Teacher Trainer for the IYTA in Australia for 15 years. She is currently the Vice President of Chi Dynamics Singapore. Classes are offered online through this link https://thrivejourney.com/program/ Please e-mail OptimalReproductiveHealth@gmail.com for more information if needed.
To cancel or reschedule, please contact ORH at OptimalReproductiveHealth@gmail.com to make your request. There is a 50% non-refundable fee for all bookings. All bookings cancelled within 24 hours of the start date are non-refundable.