Yoga for Postpartum Wellness
Thu, Oct 24
|Live Zoom Wokshop
Sitting Moon


Time & Location
Oct 24, 2024, 8:00 AM – 9:30 AM
Live Zoom Wokshop
About the Event
About the Event...
90-minute Post-Partum Recover Yoga Class with Sarah Manning
In this class, we will start by exploring floor based restorative yoga. Simple shapes where we totally surrender to gravity, breath and building awareness and acceptance of your “today body”. Learning tools of breath and release to efficiently and swiftly relax completely. Recharging your energy batteries and finding your foundation again after the experiences of child birth and the transition from being an independent woman to a new mother with a tiny, totally dependent baby to feed, clean, sooth and nurture. We then move to upper back, shoulder and neck releases – so much tension is held here in the early months. Next priority is to rebuild the body back to its former strength, appropriately and carefully. Working from the inside outward – we explore pelvic floor, transverse abdominus and pelvic stability before moving deeper into core strength to…