Yoga for Pain

Yoga for Pain with Sarah Manning

This class is focused on pain, and how yoga and breath work (therapeutic qigong) can be used to down regulate the pain receptors. 

These techniques are applicable for any pain - menstruation, endometriosis, fibromyalgia, neuralgia...

This class ties in with this week and last weeks Wednesday Workshops with Lisa Levine using Traditional Chinese methods of moxa and