Yoga for Honoring & Supporting Miscarriage

Yin and Restorative Yoga for Honoring & Supporting Miscarriage with Sarah Manning is raw and deep – it takes nurture and care to take this experience, wrap your arms around it and make it part of you. You don’t get over it – it becomes a new layer affecting all that you do. It

connects to your core beliefs of life, death and what that mean to you. A process of working through grief and honouring loss.

This 1.5-hour, online yoga class is but a simple stepping stone and humble offering to support your way back in to the world again. It

complements Lisa Levine’s talk about “Honoring and Supporting Miscarriage”.

Key take aways from this class:

1. A series of grounding and safe yin and restorative yoga postures