Yoga for Ancient Wisdom for Modern Women
Fri, Oct 18
|Live Zoom Workshop
A yoga class with Sarah designed around the concepts shared in this weeks workshop.
Time & Location
Oct 18, 2024, 8:00 AM – 9:30 AM GMT+8
Live Zoom Workshop
About the Event
Yoga for Ancient Wisdom for Modern Women is a deep dive in to how to optimise your yoga practice blending ancient philosophy teachings and today’s expectations of a women’s yoga class to optimise health. I like to use yoga therapy techniques for class planning around the five Koshas from the ancient Taittiriya Upanishad – a holistic, multi-layered blending of tools for wellness. And then recognising the out of balance of yin and yang in today’s work place – Yang – heat/goals/ busy/ achieve instead of cool/ reflect/create - I use the energetic map of Traditional Chinese Medicine to tie in with Lisa’s amazing work applying 5 Element theory, and honouring the Liver Energy and acupressure points.
I have been teaching women for 30 years – constantly seeking tools that can be applied in our hurried, pressured and busy lives. Take aways from this class:
1. A yoga therapy class plan…