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Mon, Feb 06
|Live Zoom Class
Wellness (YIN) Yoga with Sarah
Join Sarah for this wonderful restorative yin class to start the week off right.
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Time & Location
Feb 06, 2023, 8:00 PM – 9:00 PM GMT+8
Live Zoom Class
About the Event
Yin yoga is a floor based practice of long held postures - at an appropriate depth, stimulating the Chinese meridians. You will learn about acupressure points of most value to women, to optimize their cycle, encourage hormone balance and over-all well being.
You will need a mat, a big pile of cushions/ pillows/ blocks/ folded beach towel - these props are used to support you while you hold the poses. Emphasis, throughout the class, is on the energetic body - your breath, qi and focus.
Class fee is $20. Please use link below to register and pay...
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