Being Women - Nurturing Ourselves

Being Women -Nourishing Ourselves

Would you like to feel healthier, more vibrant, more energetic - a more optimal version of you?

I think we can all say yes to that!

If so the Being Women – Nourishing Ourselves Workshop is for you!

In this workshop we will focus on:

• Understanding the body from an East Asian Medicine perspective.
• You will learn about the “Life Recipe” to sustain and nourish your body, and what we need as women to live to our optimum.
• The menstrual cycle and the importance of rites of passage. What it means when as a society we are no longer initiate our girls into womanhood, or give space for the powerful initiation of birth.
• The 7-year cycles of a woman's life
• The 4 significant times in a women’s life where we can either heal and transform our health, or cause damage to it.
• We explore the “Blood” in Chinese medicine and its energetic impact throughout a women's life.
• How “Cold” and “Damp” can damage your health.
• Practical self-soothing techniques, including belly work, perineal steaming and guided visualizations/meditations
• We will cover simple but practical time-tested methods  to heal all manner of health concerns

The Being Women Workshop is the manual we never received, educating you on self-care practices to heal, energize and sustain vibrant health for the rest of your life

Our workshop consists of....

1. Three online self-paced pre-courses.
2. (Ideally these would be done before the main, live Zoom)
3. A two-day, Live Zoom Workshop on Saturday and Sunday
4. Followed by the “Selfing Challenge” -Were we meet once a week for an hour to support the integration of these techniques.

Dates and times:

Online Workshop: Saturday and Sunday August 17h and 18th, 2024

Times:10am to 4:00pm, QLD time.

(There will be a1 hour lunch break around 12:30pm to 1:30pm.)

Please allow yourself at least 15 or so minutes to prepare your sacred space before we start. More information on this will be provided in our Welcome Letter

Payments:

We offer two options...

1. The Pre-Course and Live Workshop for $497USD or pay in two installments

2. $197USD for the Pre-Courses and when you are ready to take the Live Workshop pay the remaining $300USD.

*If you're repeating the live workshop - the fee is half price

For more information and to register, please e-mail OptimalReproductiveHealth@gmail.com for our Welcome Letter