Being Women - Nurturing Ourselves

Would you like to feel more vibrant, energetic, healthy, in the flow and glow from within?

I think we all aware on some level, that we don't really know how to take good care of ourselves nor do we really understand how our body works.  Look around, there are not many radiantly healthy people these days.  Trying a different approach and finding new ways to boost energy and flow is what this workshop is all about.

In this workshop we will focus on:

• Understanding the body from an East Asian perspective. We explore the concept of Blood  and it's energetic impact during a women's life.

• How Cold or damp can damage your health.

• The 7-year cycles of a woman's life and the 4 significant times where we can either heal and transform our health, or cause damage.