Celebrating Womenhood

Celebrating Womenhood is for moms/aunties/grandmas/teachers/etc. who want some guidance in how to talk to the young women (and boys) in their lives about menstruation. Sadly, this rite of passage is overlooked in our culture and this leads to all kinds of issues later. Menarche is the "set up" to other transitions in our lives; fertility, pregnancy, birth and menopause. It is so important that we have a positive experience as we enter out menstruating years. I am continually shocked that half the women I meet in practice or in my workshops are not told about their periods and this leads to shame, fear, and a lack of understanding about their amazing bodies. In this Workshop, we will cover a variety of topics.... You will learn... *How mom has a key role as role model. QiGong moves to get the energy flowing and a special routine you can do everyday. *Basic anatomy you need to know. * What nobody told you, the uterus double in size each month and what that means. *Periods should not be painful *The Pill - what they don't tell you *What to do for pain *Menstrual products -what you need to know... *And other topics... This will be a live one hour class, with an hour for questions, which will be recorded if you cannot attend live. The workshop fee is $59USD payable to OptimalReproductiveHealth@gmail.com through Paypal.  If you have any questions, please feel free to send a message.