Yoga for Digestive Health for Men & Women

Yin and Restorative Yoga Class for Optimal Digestion

This class is a 90-minute, floor-based yoga class with an emphasis on digestion. We will

massage and clear stagnation and congestion in the belly, activate the digestive fire,

stimulate the energy to rebalance the 5 Elements of Chinese Energy to assist in digestion

and most importantly, stimulate the parasympathetic nervous system (often referred to as

the “rest and digest” state). We will blend both restorative and yin yoga poses with