Mon, Dec 13


Zoom Online Workshop

Women's Wellness Yin Yoga

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Women's Wellness Yin Yoga

Time & Location

Dec 13, 2021, 8:00 PM – 9:00 PM GMT+8

Zoom Online Workshop

About the Event

Yin yoga is a floor based practice of long held postures - at an appropriate depth, stimulating the chinese meridians. You will learn about acupressure points of most value to women, their healthy cycle, hormone balance and well being.

You will need a mat, a big pile of cushions/ pillows/ blocks/ folded beach towel - these props are used to support you while you hold the pose.Emphasis, throughout the class, is on the energetic body - your breath, qi and focus.

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