Being Women - Nurturing Ourselves

Would you like to feel more vibrant, energetic, healthy, in the flow and glow from within?

I think we all aware on some level, that we don't really know how to take good care of ourselves nor do we really understand how our body works.  Look around, there are not many radiantly healthy people these days.  Trying a different approach and finding new ways to boost energy and flow is what this workshop is all about.

In this workshop we will focus on:

• Understanding the body from an East Asian perspective. We explore the concept of Blood  and it's energetic impact during a women's life.
• How Cold or damp can damage your health.
• The 7-year cycles of a woman's life and the 4 significant times where we can either heal and transform our health, or cause damage.
• The "Life Recipe" where you will learn about - Breathing, Hydration, Safety, sun, Fresh air and exercise, Touch, You will discover what sustains and nourishes your body, and what we need as women to live to our optimum levels.
• Practical self-soothing techniques, including belly work, perineal steaming and guided vizualizations/meditations
• How to Embrace our natural rythms of life, the seasons and the cycles of life
• The menstrual cycle and the importance of rites of passage. What it means when as a society we are no longer intitiate our girls into womenhood,  or give space for the powerful initiation of birth.
• We will cover simple but practical time tested methods to heal all manner of health concerns

The Being Women Workshop is the manual we were never given.

Offering self care practices to heal, energise and sustain vibrant health for the rest of our lives.

Our workshop consists of....

1. Three online self-paced pre-courses. Ideallythese are done before the main, live Zoom
2. The  two day, Live Zoom Workhop on Saturday and Sunday
3. Following is the Selfing Challange -We meet once a week for an hour to support the integration of these techniques.

Dates and times:

Online Workshop: Saturday and Sunday April 20th and 21th, 2024

Times:10am to 4:00pm, QLD time. There will be a1 hour lunch break around 12:30pm to 1:30pm.

Please allow yourself at least 15 or so minutes to prepare your sacred space before we start.

Payments:

We offer two options...

1. The Pre-Course and Live Workshop for $497USD or pay in two installments

2. $197USD for the Pre-Courses and when you are ready to take the Live Workshop pay the remaining $300USD.

*If you're repeating the live workshop - the fee is half price

For more information and to register, please e-mail OptimalReproductiveHealth@gmail.com for our

Journey Starts Here Welcome Letter