Breath - Movement - Hormones

Join Sarah Manning, our QiGong and Yoga Teacher as she gently guides participants through gentle, ancient movements designed to invigorate reproductive vitality. It's a great way to feel fresh and balanced!

Please click -Book a class- it will take you to the mindbody app to register and pay Book a class 

Breathing - Movement - Hormones can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

Every Tuesday from 7:00 -  8:00 am Singapore time. Join from anywhere on the planet!

Sarah has been teaching for over 25 years. She has guided couples on their personal, holistic mind-body-spirit reproductive journeys through the use of her nurturing, supportive, and intuitive approach.

Class fee is $20 per session.

Please click - Book a class - it will take you to the mindbody app to register and pay Book a class